It Starts With You
1:1 Personal Coaching
Through my own healing experience and knowledge of nutrition and yoga, my goal is to help you find the modalities that bring you into true alignment. I will provide actionable recommendations and work with you to help discover the foods, wellness routines and products that help you truly heal from the inside out.
Find Your Balance
Yoga Classes
A yoga practice can be many things for different people: a therapeutic tool for pain management, prevention from injuries and, for myself – establishing a connection with my mind and body - to instill trust in myself once again - and to witness what my body is capable of.
Kind Words
If you are hesitant to try yoga, Alicia is the perfect person to guide you through the practice. Many yoga classes can be intimidating - where you feel you can't ask questions mid-pose or even laugh at yourself. This is not the case with Alicia's classes. She's thoughtful in what she plans, compassionate to different needs, and her warmth and sense of humor puts you at ease immediately. Her energy is healing and her space is serene and intentional. Each class grouping receives a tailored practice to suit the strengths and needs of her participants. She checks in often, guiding you through the poses. She's knowledgeable, but still approachable. I felt a sense of community and friendship in her classes immediately.